Dining nursing mum: general principles

NewbornA value of a diet feeding mum for her child.POWER nursing mothers is one of a chief points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no variant variety, how even know pregnant gerls are prohibited to transfer them to approximately of a raw vegetables and fresh fruits that are so indispensable for a recovery of the aging body of a prettily mother and her baby. From a day menu, a nursing mother is usually recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this advice - the diet feeding mother want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating women get no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if they are not in a food of a baby, however a nursing mom... If you beginning to study a affinity of any product, it can be concluded that a large part of our regime is absolutely not acceptable to a nursing mom. But after all of the food we get our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of the newborn "progress blocks"? With insufficient and poor nutrition nursing mothers suffer not only her aging body, but also the newborn's body. Do not forget approximately it.Chief rules of supply nursing mothers1. Meal feeding mom should be more nutritious.So you know, during lactation girl is not only responsible for your own hygiene, but also for the lustiness of your child. This responsibility is to ensure adequate nutrition of their baby, that is - fresh natural milk. The quantity of natural natural milk and its grade depends on many factors and the most influential of them - the power feeding mom. It has long been known that calorific dietary feeding mum need be at 500-700 kcal above rule. It is so observe a gravity loss food upon warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women should not only provide the aging body with all the essential nutrients, but also the baby's body. That's why diet feeding mum must contain more calories.2. Schedule for feeding mum.Nursing moms are advised to obtain meal some minutes a day, but gradually. Overeating is also not worth it. It is advisable before feeding a newborn a little snack. It is believed that the quantity of milk becomes higher. In addition, such a schedule for feeding mother is comfortable and a woman, however much more convenient and useful to pick up meal in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with children under the age of six months.3. Meal feeding mom must be different.If the diet of nursing moms is not a helpful product, it may even lead to a vitamin deficiency that she and the newborn. Why, the carte is a nursing mom want not be monotonous. It is not recommended during breast-feeding observe mono-ration (a regimen that involve fresh food nursing moms only ones in approximately item), even if it is a short time of time. This may lead to a reduction in a woman in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not only that, the newborn may refuse the breast and have to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the construction of the newborn. Even such "questionable" foods same cucumbers, claim to eat, but alone in small quantities. One of the main principles of nutrition feeding mother - the gradual introduction of the regime products that are on a one mitt requires the aging body, and on the other - may cause unpleasantness for a child. Especially, this principle relates to power a nursing mom with a child under a age of 3-4 months, during a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mother.Talking some nutrition nursing mums, not to mention a role of the fluid. Upon and following childbirth a girl 18 years old loses a lot of fluid with your body. And it should be replaced, otherwise It is possible to bring the body to dehydration. Besides, the amount of fluid consumed and a amount will depend on natural milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young woman must drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk during breastfeeding will come in greater numbers.What items must be present in the regime of lactating mothers.In a schedule for of the nursing mum must be present fresh meat. "Strict" vegetarians must Think about it... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat carte nursing mother must involve protein-rich foods like egg and fresh fish, and dairy items. Regarding a fresh fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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