Moms. What can and may not be fresh-feeding mums

NewbornDuring the time of lactation should consume how many vegetables and fruits (fresh, frozen, dried, or canned in fresh juice shape). Take more beets, carrots, potatoes, apples, pears. Some raw vegetables and fruits want be added to a ration more attentively, however you can cause flatulence in a baby. These incorporate: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if the newborn is suffering zaaporami, rice porridge will be deleted. Just as a position dish of boiled rice. For energy-rich foods are as well pasta, whole grain fresh bread, beans (the latter as well contribute to bloating, so for them to be careful.)A crab want be eaten at least twice a 7 days, if a newborn has no allergies to it. Do not forget a fatty fresh fish. Meat and poultry can be consumed in a quantity in stewed, baked or boiled. Particularly helpful for the baby and mom dairy items because you contain not alone calcium, but also are a source of protein.Do not abuse the egg. Eat them no more than 3-4 minutes a week is ideal - in a shape of omelets. Occasionally It is possible to afford cheese cakes, pancakes (filled or just candy), ravioli or dumplings, but these dishes have become a exception rather than a rule. Occasionally you can eat pickles or fish, but remember that they cause fluid retention in the aging body.However for drinks, then during a time you can consume natural milk and dairy items with fat content of not more than 1%, compote of desiccated fruits, mineral h2o without gas, natural milk tea (specifically healthy green watter without saccharose because it stimulates lactation). Occasionally you can possess a glass of non-alcoholic beer, red apple or prune extract (as well may trigger bloating).Highly undesirable for nursing mums nutrition items containing a great amount of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting the taste of natural milk, not to mention a potential risk to a child's soundness. Avoid excessively fatty foods, because not only is it not good for the baby, but as well harmful to the health and form. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, honey, etc.Remember that an unknown item want be administered in the ration gradually, and not more than one in a some days to best defend a crumbs from allergies, or, at least, be able to track the item that caused a reaction. If you really request to treat yourself to something delicious, prefer fruits, short-fat cookies. Try not to drink carbonated beverages, especially confection because you may cause bloating and allergies.Guided by these simple rules, you will be able to lay the foundations for health and good spirits, however a newborn, and at home. Such a diet food nursing moms possess a good impact not alone on the grade of natural milk, but as well on the person!POWER nursing mothersMeal feeding young girlMeal feeding: lactation that prohibitedMeals attractive mumMeal feeding mumA regime of lactating mumsVitamins nursing mom   Attention of a child. Like posts:Moms. When coming 30 days later giving birthChildChild leaving. Vitamins for nursingNewbornChild. Teething in kidsBaby.

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2017-Apr-25 00:04 Aaronprary из []

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