Moms. Dining nursing mum: basic principles

NewbornA value of a diet feeding mum for her child.POWER nursing moms is one of a chief points of interest to recently moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no variant variety, so even know pregnant gerls are prohibited to transfer them to some of the fresh vegetables and fruits that are so required for the recovery of the aging body of a nice mom and her newborn. From a day menu, a nursing mum is normally recommended to eliminate all allergens. These incorporate fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the food feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the day menu lactating women enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak prettily kids. Even if they are not in the diet of a newborn, however a nursing mom... If you start to study a affinity of any item, it may be concluded that a big part of our schedule for is absolutely not acceptable to a nursing mom. But later all of a meal we get our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a body of the baby "progress blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but as well a child's aging body. Do not forget around it.Basic rules of supply nursing mothers1. Meal feeding mom should be more nutritious.However you know, during lactation young girl is not alone responsible for their own lustiness, but also for a heartiness of a baby. This responsibility is to ensure adequate nutrition of a newborn, that is - natural milk. A quantity of fresh natural milk and its grade depends on many factors and a most serious of them - a power feeding mom. It has long been known that calorific regime feeding mother must be at 500-700 kcal above ordinary. It is therefore observe a gravity loss regimen during warm-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women should not only provide the body with all the essential nutrients, but as well the baby's aging body. That's why schedule for feeding mum should contain more calory.TWO. Diet feeding mom.Nursing mothers are advised to obtain fresh food some times per day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a small snack. It is believed that a volume of natural milk becomes higher. In addition, such a dietary feeding mom is comfortable and the young girl, how much more convenient and valuable to take diet food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with babies under a age of 6 weeks.3. Meal feeding mum should be different.If the diet of nursing mothers is not a useful item, it may even lead to a vitamin deficiency that she and the baby. Therefore, the day menu is a nursing mother must not be monotonous. It is not recommended during fresh-feeding observe mono-dietary (a diet that involve diet food nursing moms only ones in approximately product), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not alone that, the newborn may refuse a natural and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a baby. Even such "questionable" foods similar cucumbers, wish to eat, but alone in small quantities. One of the main principles of nutrition feeding mum - the gradual introduction of the schedule for items that are on a one mitt requires a body, and on the other - can cause unpleasantness for a child. Specifically, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention the role of a fluid. Upon and of the childbirth a girl loses lots of fluid with your aging body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, the capacity of fluent consumed and the amount will depend on natural milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old need drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a natural milk upon lactation will come in greater numbers.What products need be present in a diet of lactating mums.In a regimen of a nursing mum want be present meat. "Strict" vegetarians want To think of... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred approach of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother should comprise protein-rich foods like egg and fish, and dairy products. Regarding a fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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