Moms. May a nursing mom eat bananas

NewbornMay I natural-feeding mom bananas, how healthy (or useless) for herself and for her baby? Let's deal. Natural-feeding is very influential in the life of mom and child, because at this time of the child's immune system is formed, there is an improvement of a digestive system. Up to 3 weeks, the baby does not have enough enzymes to digest meal faster, so - his mum must be especially attentive to their food, specifically if a child is fed only warm natural milk her. Because the question of whether a nursing mom to eat ripe bananas, the answer is conditionally good. You can, but in highly little amounts, as it is quite heavy diet food. A lot of pediatricians are so generally recommend to refrain with eating big bananas until the child is TWO-3 months. And after per day is good to eat no more than 1 banana. First, eat 1/2 and take a be to see if a rash, intestinal colic, constipation. If all goes rightly, you can safely eat a whole big banana.Despite these limitations, the ripe banana is a great stimulant for the production of natural natural milk and products that contribute to a fight against postpartum psychological problems that arise in every other prettily mothers. That is due to a fact that the big banana is highly tasty, and along it contains a real happiness hormone - serotonin.In what technique is best to eat bananas? In the way you same. A main thing that bananas were used in conjunction with products approved for lactating mothers. And already, do not have a medium banana just earlier eating, because he's fine reduces appetite.Strive to prepare a cocktail of poor-fat milk yoghurt and a medium banana. Cocktail take poor-fat yoghurt and a ripe banana, chop them with a blender and drink 0.5 an hour before feeding. This will improve a production of fresh natural milk. You can as well eat little-fat cheese with medium banana, cooking cookies, cakes, pies, salads.Patty may be cooked in a microwave oven, mixing: ripe banana - 1pc., A butter - 50 g floury-and 1stakan, milk 1/TWO cup baking milk and 1/2 teaspoonful saccharose - 2 soup spoon Make banana puree and add to a natural milk, so knead a dough from a floury, baking kefir, melted cow butter, cane sugar and ripe banana puree with milk. This mixing may be dark, but with careful stirring brightens. The dough should be poured into molds for cakes and send to 2 minutes in the microwave. In the mold patty pan -1 spoon test.For variety, you can speedily make simple and healthy salad. To do this, pick up a ripe banana - 1pc., Red apple - 1pc., Little-fat curds - 2 tablespoons sour fluid spoonful-1stolovaya. Finely chop the medium banana and send it to the bottom of a dish, top with sliced red apple, sprinkle it all and pour the fluid cheese. For sweets may sprinkle with cane sugar.As you can see, a nursing mom can eat big bananas in any form. But in cooking however much so possible try to use less sugar, because it is one of a reasons for a fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic newborn.  Mums. Like Moms.articles:Child service. Nutrition lactating womenNewbornChild leaving. Night-feedingBabyMoms. Rickets and Vitamins DNewborn.



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