Baby. Dining nursing mother: basic principles

NewbornThe value of a dietary feeding mom for her child.POWER nursing moms is one of the chief points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no varied variety, so even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are as required for a recovery of the body of a beautiful mother and her child. With a day menu, a nursing mother is usually recommended to eliminate all allergens. These comprise fruits and fresh vegetables red, and orange. You've probably heard this council - the dietary feeding mother need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a day menu lactating gerls possess no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if you are not in a schedule for of the baby, how a nursing mom... If you beginning to study the affinity of each item, it can be concluded that a great part of our regime is absolutely not acceptable to a nursing mother. But after all of a food we get our body a required vitamin, minerals and nutrients. Is it worth it to deprive a body and the body of a child "building blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but as well the child's aging body. Do not forget about the size of it.Main rules of supply nursing mums1. Meal feeding mother must be more nutritious.As you know, during lactation girl 18 years old is not only responsible for a own well-being, but also for the heartiness of a child. This responsibility is to ensure adequate nutrition of their baby, that is - breast milk. A quantity of fresh natural milk and its property depends on a lot of factors and the most momentous of them - the power feeding mum. It has long been known that calorific regime feeding mum need be at 500-700 kcal above normal. It is why observe a weightiness loss regimen during natural-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls should not alone provide a aging body with all the essence nutrients, but as well a baby's body. That's why diet feeding mother must contain more calory.2. Food feeding mom.Nursing mothers are advised to obtain meal several times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and a girl, however much more convenient and useful to take food in a relaxed environment where the newborn is asleep. This is especially pertinent recommendation for women with kids under the age of six months.3. Meal feeding mum want be varied.If a diet of nursing moms is not a useful product, it may even lead to a vitamin deficiency that she and a child. Therefore, a day menu is a nursing mum must not be monotonous. It is not recommended upon fresh-feeding observe mono-regime (a diet that involve food nursing moms alone ones in some product), even if it is a short time of time. This may lead to a reduction in a young girl in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not alone that, the newborn may refuse the fresh and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a development of the child. Even such "questionable" foods like cucumbers, request to eat, but alone in little quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of the dietary items that are on a one hand needs a body, and on a other - can cause nuisance for the child. Particularly, this principle relates to power a nursing mum with a newborn under the age of 3-4 months, during the time of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mum.Talking around nutrition nursing mums, not to mention a role of the fluid. During and following childbirth a girl 18 years old loses much of fluid with a aging body. And it should be replaced, otherwise It is possible to bring the body to dehydration. Besides, a amount of liquidity consumed and a amount will depend on natural milk produced. Minimum liquid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a milk during lactation will come in greater numbers.What items must be present in a regimen of lactating moms.In a food of the nursing mum want be present meat. "Strict" vegetarians must To think of... It is desirable to select lean meat - pork, veal, white fresh meat poultry. A preferred way of cooking - decoction rather than frying. In addition to meat carte nursing mother should incorporate protein-rich foods like eggs and crab, and dairy items. Regarding the fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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