Dining nursing mother: general principles

NewbornThe value of a ration feeding mother for her newborn.POWER nursing mothers is one of the main points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no varied variety, however even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are however indispensable for the recovery of a body of a prettily mum and her baby. With the day menu, a nursing mum is usually recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a diet feeding mum need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating gerls have no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak magnetically infants. Even if you are not in the regime of a newborn, however a nursing mother... If you beginning to study a properties of every product, it may be concluded that a big part of our dietary is absolutely not acceptable to a nursing mum. But later all of a meal we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive your aging body and the body of the baby "evolution blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but also a newborn's body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mother should be more nutritious.As you know, upon lactation girl 18 years old is not alone responsible for a own health, but also for a lustiness of your child. This responsibility is to ensure adequate nutrition of a baby, that is - fresh natural milk. A quantity of warm natural milk and its quality depends on a lot of factors and the most great of them - the power feeding mother. It has long been known that caloric dietary feeding mom must be at 500-700 kcal above normal. It is therefore observe a gravity loss regimen during fresh-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls need not alone provide a body with all a essence nutrients, but also a child's body. That's why diet feeding mother must contain more calories.TWO. Food feeding mum.Nursing mothers are advised to obtain meal some times per day, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a some snack. It is believed that a quantity of milk becomes higher. In addition, such a schedule for feeding mom is comfortable and the young woman, so much more convenient and healthy to take diet food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for gerls with children under a age of 6 months.3. Meal feeding mother want be varied.If a diet of nursing moms is not a good item, it may even lead to a vitamins deficiency that she and the newborn. So, a day menu is a nursing mom should not be monotonous. It is not recommended upon warm-feeding observe mono-regimen (a regime that involve diet food nursing mothers alone ones in some product), even if it is a short time of time. This may lead to a reduction in a girl in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not only that, the child may refuse a natural and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a construction of the child. Even such "questionable" foods same cucumbers, should to eat, but alone in little quantities. One of the chief principles of nutrition feeding mom - the gradual introduction of a ration items that are on a one mitt takes a aging body, and on a other - may cause trouble for a child. Specifically, this principle relates to power a nursing mum with a newborn under a age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mum.Talking about nutrition nursing moms, not to mention a role of the fluent. During and after childbirth a young woman loses lots of fluid with the aging body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of liquidity consumed and the capacity will depend on milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a girl must drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, a milk during lactation will come in greater numbers.What items must be present in a diet of lactating mums.In the regimen of a nursing mom should be present meat. "Strict" vegetarians should Think about it... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom need comprise protein-rich foods such as eggs and fresh fish, and dairy items. Regarding a fresh fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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