Can a nursing mum eat ripe bananas

NewbornMay I natural-feeding mother big bananas, how good (or useless) for herself and for her baby? Let's deal. Fresh-feeding is very important in the life of mom and child, because at this time of a newborn's immune system is formed, there is an improvement of a digestive system. Up to 3 months, a newborn does not get enough enzymes to digest meal faster, as - his mum need be especially attentive to your diet, especially if a child is fed only breast milk her. Because a question of whether a nursing mother to eat bananas, the answer is conditionally positive. You can, but in very small amounts, as it is quite heavy food. A lot of pediatricians are so generally recommend to refrain with eating ripe bananas until a child is TWO-3 months. And after every day is best to eat no more than 1 ripe banana. First, eat 0.5 and pick up a be to see if a rash, intestinal colic, constipation. If all goes well, you can safely eat a whole ripe banana.Despite these limitations, a big banana is a helf stimulant for the production of warm milk and products that contribute to the fight against postpartum psychological problems that arise in each other young mothers. That is due to the fact that the banana is extremely tasty, and already it contains a real happiness hormone - serotonin.In what technique is best to eat big bananas? In any way you same. A main thing that ripe bananas were used in conjunction with items approved for lactating mothers. And yet, do not have a ripe banana just earlier eating, because he's fine reduces appetite.Try to prepare a cocktail of little-fat milk yoghurt and a banana. Cocktail pick up low-fat yogurt and a medium banana, chop them with a blender and drink 0.5 an hour earlier feeding. This will improve the production of fresh natural milk. You can as well eat poor-fat cheese with big banana, preparation cookies, cakes, pies, salads.Patty may be cooked in a microwave oven, mixing: ripe banana - 1pc., A butter - 50 grams mealy-and 1stakan, milk 1/2 cup baking milk and 1/TWO teaspoon sugar - TWO tablespoon Create ripe banana puree and add a milk, so knead a dough from the flour, baking milk, melted natural butter, sugar and medium banana puree with milk. This mixing may be colored, but with careful stirring brightens. The dough need be poured into molds for cakes and send to 2 min in the microwave. In a mold cake pan -1 spoonful test.For variety, you can quickly make simple and healthy salad. To do this, pick up a banana - 1pc., Apple - 1pc., Lower-fat cottage cheese - 2 spoon sour fluid spoonful-1stolovaya. Finely chop the banana and send it to a bottom of a dish, top with sliced red apple, sprinkle it all and pour a cream cottage cheese. For sweets can sprinkle with sugar.How you can see, a nursing mom may eat ripe bananas in a form. But in cooking how much as possible strive to use less saccharose, because it is one of a reasons for a fermentation processes in a intestine, and consequently - to cause bloating and intestinal colic newborn.  Similar Moms.articles:Baby. Fresh MilkNewbornMoms. Dining pregnant. Fresh-feeding. Newborn Nutrition by Tymofeevoyi AMNewbornThin hair loss after giving birthdayBaby.



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