Baby maintenance. Dining nursing mom: general principles

ChildThe value of a dietary feeding mom for her newborn.POWER nursing moms is one of a chief points of interest to recently moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no varied variety, so even know pregnant gerls are prohibited to transfer them to any of the raw vegetables and fresh fruits that are so indispensable for a recovery of the body of a beautiful mother and her newborn. From the carte, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - a dietary feeding mum want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating women have no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if they are not in a diet of a child, however a nursing mom... If you start to study the properties of any item, it may be concluded that a large part of our food is absolutely not acceptable to a nursing mom. But of the all of a diet food we get our body a required vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a body of a baby "progress blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also the newborn's body. Do not forget about the size of it.Main rules of supply nursing moms1. Meal feeding mother want be more nutritious.How you know, during lactation young woman is not only responsible for a own lustiness, but as well for the health of a child. This responsibility is to ensure adequate nutrition of a child, that is - fresh milk. The quantity of breast natural milk and its capacity depends on many factors and the most important of them - the power feeding mum. It has long been known that calorific dietary feeding mum want be at 500-700 kcal above rule. It is so observe a weightiness loss diet during warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women must not alone provide the aging body with all the essence nutrients, but as well the child's body. That's why regimen feeding mom want contain more calory.2. Diet feeding mum.Nursing mums are advised to obtain fresh food some minutes per day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a little snack. It is believed that a capacity of milk becomes higher. In addition, such a diet feeding mum is comfortable and a woman, so much more convenient and helpful to pick up meal in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with children under the age of six weeks.3. Meal feeding mother should be various.If the regimen of nursing mothers is not a beneficial item, it may even lead to a vitamins deficiency that she and a child. So, the menu is a nursing mom should not be monotonous. It is not recommended during natural-feeding observe mono-schedule for (a dietary that involve food nursing mums only ones in any product), even if it is a short time of time. This may lead to a reduction in a young girl in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not alone that, the child may refuse the breast and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a building of the newborn. Even such "questionable" foods like cucumbers, wish to eat, but only in little quantities. One of the main principles of nutrition feeding mum - a gradual introduction of a diet items that are on the one hand requires a body, and on the other - may cause nuisance for the child. Particularly, this principle relates to power a nursing mother with a newborn under a age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mum.Talking about nutrition nursing moms, not to mention the role of the liquid. Upon and of the childbirth a young girl loses lots of fluid with the aging body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, a capacity of liquidity consumed and the capacity will depend on milk produced. Minimum liquidity that person need consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk upon breastfeeding will come in greater numbers.What items must be present in a ration of lactating mothers.In the food of the nursing mom need be present fresh meat. "Stringent" vegetarians should Think about... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to meat menu nursing mum should comprise protein-rich foods like egg and crab, and dairy products. Regarding a fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.


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