Baby. Dining nursing mother: main principles

BabyThe value of the dietary feeding mom for her newborn.POWER nursing mums is one of a basic points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no variant variety, as even know pregnant women are prohibited to transfer them to about of a raw vegetables and fruits that are as indispensable for a recovery of the body of a magnetically mom and her baby. From a menu, a nursing mom is normally recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this advice - a schedule for feeding mom should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating women enjoy no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak attractive infants. Even if they are not in a food of a newborn, however a nursing mom... If you start to study a properties of every product, it can be concluded that a large part of our diet is absolutely not acceptable to a nursing mom. But following all of a diet food we get our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a body of the newborn "construction blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but also the newborn's aging body. Do not forget about the size of it.Basic rules of supply nursing mothers1. Meal feeding mom must be more nutritious.As you know, during lactation girl 18 years old is not alone responsible for your own lustiness, but also for a health of a child. This responsibility is to ensure adequate nutrition of the child, that is - natural milk. The quantity of natural milk and its capacity depends on a lot of factors and the most influential of them - a power feeding mom. It has long been known that caloric food feeding mum need be at 500-700 kcal above rule. It is why observe a mass loss food upon natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls need not only provide a aging body with all the essential nutrients, but also the baby's body. That's why regimen feeding mother must contain more calories.2. Food feeding mother.Nursing moms are advised to obtain food several times a day, but gradually. Overeating is also not worth it. It is advisable before feeding a newborn a some snack. It is believed that the capacity of natural milk becomes higher. In addition, such a regime feeding mum is comfortable and the girl, so much more convenient and healthy to pick up diet food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with infants under a age of six weeks.3. Meal feeding mom should be different.If the dietary of nursing moms is not a useful item, it may even lead to a vitamins deficiency that she and the child. Therefore, the menu is a nursing mom must not be monotonous. It is not recommended upon warm-feeding observe mono-dietary (a dietary that involve diet food nursing moms only ones in approximately item), even if it is a short period of time. This may lead to a reduction in a young woman in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not alone that, the baby may refuse a warm and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a construction of the baby. Even such "questionable" foods same cucumbers, require to eat, but alone in small quantities. One of a main principles of nutrition feeding mum - a gradual introduction of the food items that are on a one mitt askes the aging body, and on a other - can cause trouble for the baby. Specifically, this principle relates to power a nursing mom with a baby under the age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquidity nutritional feeding mother.Talking about nutrition nursing moms, not to mention a role of the fluid. During and later childbirth a woman loses much of fluid with a aging body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, the amount of liquid consumed and a amount will depend on natural milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman 18 years old want drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk during breast-feeding will come in greater numbers.What products need be present in the ration of lactating moms.In a diet of the nursing mother should be present meat. "Strict" vegetarians should To think of... It is desirable to select lean fresh meat - pork, veal, white meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat menu nursing mother should involve protein-rich foods like eggs and crab, and dairy products. Regarding a fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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