Moms. Dining nursing mom: chief principles

NewbornA value of the schedule for feeding mom for her baby.POWER nursing mothers is one of a chief points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no variant variety, how even know pregnant gerls are prohibited to transfer them to some of a vegetables and fresh fruits that are however necessary for a recovery of a aging body of a nice mom and her child. From the day menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this council - the diet feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a carte lactating gerls enjoy no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically kids. Even if you are not in the diet of the child, as a nursing mom... If you start to study a properties of each product, it can be concluded that a large part of our diet is absolutely not acceptable to a nursing mother. But following all of the diet food we get our body the required vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a body of a child "development blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but also a newborn's body. Do not forget approximately it.Main rules of supply nursing mums1. Meal feeding mom need be more nutritious.So you know, upon lactation girl 18 years old is not only responsible for your own lustiness, but also for the soundness of a baby. This responsibility is to ensure adequate nutrition of the baby, that is - fresh milk. A quantity of breast natural milk and its grade depends on a lot of factors and a most influential of them - the power feeding mother. It has long been known that caloric regime feeding mum want be at 500-700 kcal above normal. It is so observe a weight loss diet upon natural-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating women must not only provide a aging body with all the essence nutrients, but as well the newborn's aging body. That's why regime feeding mom should contain more calory.TWO. Ration feeding mum.Nursing moms are advised to obtain meal some times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a some snack. It is believed that the amount of milk becomes higher. In addition, such a regime feeding mom is comfortable and a young girl, however much more convenient and good to take fresh food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with children under the age of 6 months.3. Meal feeding mum want be varied.If a schedule for of nursing moms is not a effective item, it may even lead to a vitamin deficiency that she and a child. Therefore, a menu is a nursing mom want not be monotonous. It is not recommended upon natural-feeding observe mono-diet (a dietary that involve food nursing mums only ones in any item), even if it is a short period of time. This may lead to a reduction in a young girl in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not only that, the newborn may refuse the warm and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the evolution of a baby. Even such "questionable" foods similar cucumbers, require to eat, but alone in little quantities. One of the basic principles of nutrition feeding mother - the gradual introduction of a food items that are on a one hand askes a body, and on a other - can cause trouble for the newborn. Specifically, this principle relates to power a nursing mum with a baby under the age of 3-4 months, during a period of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mum.Talking size nutrition nursing mothers, not to mention a role of a fluid. Upon and after childbirth a girl 18 years old loses a lot of fluid from your body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, the amount of liquid consumed and a quantity will depend on milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a natural milk upon breast-feeding will come in greater numbers.What products want be present in the regimen of lactating mums.In the regime of a nursing mum must be present meat. "Stringent" vegetarians should Think about it... It is desirable to take lean meat - pork, veal, white meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to fresh meat menu nursing mother want incorporate protein-rich foods like eggs and fresh fish, and dairy products. Regarding the crab is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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