Dining nursing mom: basic principles

ChildThe value of the regimen feeding mum for her child.POWER nursing mothers is one of the basic points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no various variety, so even know pregnant women are prohibited to transfer them to about of a vegetables and fresh fruits that are however required for the recovery of a aging body of a young mom and her baby. With a carte, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this council - the dietary feeding mom want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a day menu lactating gerls possess no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak young kids. Even if they are not in a regimen of a child, however a nursing mother... If you start to study the properties of each item, it may be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mom. But following all of a food we have our body a required vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of a baby "evolution blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but as well the newborn's aging body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mother need be more nutritious.As you know, upon lactation woman is not only responsible for your own health, but also for the well-being of the child. This responsibility is to ensure adequate nutrition of the child, that is - warm milk. The quantity of natural milk and its grade depends on a lot of factors and a most important of them - the power feeding mum. It has long been known that calorific diet feeding mom need be at 500-700 kcal above ordinary. It is so observe a mass loss food upon warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls should not only provide the aging body with all the essential nutrients, but as well the baby's aging body. That's why regimen feeding mom need contain more calories.TWO. Regimen feeding mother.Nursing moms are advised to obtain diet food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a small snack. It is believed that the volume of milk becomes higher. In addition, such a schedule for feeding mother is comfortable and a young girl, however much more convenient and useful to put fresh food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for gerls with infants under the age of six months.3. Meal feeding mother need be different.If a food of nursing mothers is not a beneficial item, it may even lead to a vitamin deficiency that she and a newborn. Why, the carte is a nursing mum want not be monotonous. It is not recommended upon fresh-feeding observe mono-regime (a regime that involve meal nursing moms alone ones in some product), even if it is a short time of time. This may lead to a reduction in a girl in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not only that, the newborn may refuse the natural and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the building of the child. Even such "questionable" foods similar cucumbers, want to eat, but only in small quantities. One of the main principles of nutrition feeding mum - a gradual introduction of a regime products that are on the one mitt requires the body, and on the other - can cause unpleasantness for the child. Especially, this principle relates to power a nursing mom with a baby under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mom.Talking approximately nutrition nursing moms, not to mention a role of a fluid. During and after childbirth a girl loses a lot of fluid with a body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, a capacity of liquidity consumed and the amount will depend on milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old must drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk during breast-feeding will come in greater numbers.What products should be present in a regime of lactating moms.In the food of a nursing mom should be present meat. "Stringent" vegetarians should Think about it... It is desirable to pick lean meat - pork, veal, white fresh meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum must involve protein-rich foods such as eggs and fresh fish, and dairy items. Regarding a fresh fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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