Mums. Dining nursing mom: basic principles

NewbornA value of a ration feeding mum for her baby.POWER nursing mothers is one of the basic points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no varied variety, so even know pregnant women are prohibited to transfer them to any of the fresh vegetables and fresh fruits that are however required for a recovery of the aging body of a young mom and her newborn. With the day menu, a nursing mom is usually recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this council - a diet feeding mom must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a menu lactating gerls possess no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice children. Even if they are not in the ration of the baby, as a nursing mom... If you start to study a properties of each item, it may be concluded that a big part of our schedule for is absolutely not acceptable to a nursing mom. But of the all of the fresh food we get our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a body of a baby "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but as well the newborn's aging body. Do not forget around it.General rules of supply nursing mothers1. Meal feeding mother should be more nutritious.However you know, during lactation girl 18 years old is not only responsible for your own heartiness, but also for the well-being of your newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - fresh natural milk. A quantity of natural natural milk and its grade depends on many factors and a most important of them - a power feeding mum. It has long been known that caloric regime feeding mom must be at 500-700 kcal above rule. It is so observe a weight loss dietary during fresh-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating women must not only provide the aging body with all the essential nutrients, but as well a baby's aging body. That's why ration feeding mum need contain more calories.2. Schedule for feeding mother.Nursing moms are advised to obtain food several times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the newborn a little snack. It is believed that the quantity of milk becomes higher. In addition, such a dietary feeding mum is comfortable and the young girl, however much more convenient and good to pick up diet food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for women with kids under a age of six weeks.3. Meal feeding mother want be varied.If the dietary of nursing mums is not a good product, it may even lead to a vitamin deficiency that she and the baby. Why, a day menu is a nursing mum must not be monotonous. It is not recommended upon fresh-feeding observe mono-schedule for (a schedule for that involve fresh food nursing moms only ones in some item), even if it is a short time of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not alone that, the newborn may refuse a breast and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a development of the child. Even such "questionable" foods like cucumbers, need to eat, but only in small quantities. One of a basic principles of nutrition feeding mum - a gradual introduction of the diet items that are on the one mitt demandes the aging body, and on the other - can cause bother for a baby. Specifically, this principle relates to power a nursing mother with a baby under the age of 3-4 months, during the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mum.Talking around nutrition nursing moms, not to mention a role of the liquid. During and after childbirth a woman 18 years old loses much of fluid from the aging body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, a volume of liquid consumed and the volume will depend on natural milk produced. Minimum fluid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing how a young girl should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk during breast-feeding will come in greater numbers.What items should be present in the diet of lactating mums.In the ration of the nursing mom want be present meat. "Strict" vegetarians should To think of... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother need incorporate protein-rich foods such as eggs and crab, and dairy products. Regarding a crab is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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