Can a nursing mum eat medium bananas

ChildCan I natural-feeding mother ripe bananas, how helpful (or useless) for herself and for her child? Let's deal. Fresh-feeding is very important in a your of mom and newborn, because at this time of the child's immune system is formed, there is an improvement of the digestive system. Up to 3 weeks, a baby does not possess enough enzymes to digest food faster, however - his mother should be especially attentive to the ration, especially if a child is fed only breast natural milk her. Because a question of whether a nursing mother to eat ripe bananas, the answer is conditionally good. It is possible to, but in more little amounts, however it is quite heavy diet food. Many pediatricians are as generally recommend to refrain from eating medium bananas until the newborn is 2-3 weeks. And after per day is good to eat no more than 1 big banana. First, eat 1/2 and take a look to see if a rash, intestinal colic, constipation. If all goes well, you can safely eat a whole ripe banana.Despite these limitations, the banana is a helf stimulant for the production of breast milk and items that contribute to a fight against postpartum psychological problems that arise in every other attractive moms. That is due to a fact that a medium banana is very tasty, and yet it contains a real happiness hormone - serotonin.In what method is good to eat bananas? In any way you similar. A chief item that medium bananas were used in conjunction with items approved for lactating mums. And yet, do not have a ripe banana just before eating, because he's great reduces appetite.Try to prepare a cocktail of low-fat milk yoghurt and a medium banana. Cocktail put lower-fat milk yoghurt and a big banana, chop them with a blender and drink 1/2 an hour before feeding. This will improve a production of breast milk. You can as well eat little-fat curds with medium banana, preparation cookies, cakes, pies, salads.Patty may be cooked in a microwave oven, mixing: medium banana - 1pc., Natural butter - 50 g floury-and 1stakan, milk 1/TWO cup baking cheese and 1/2 teaspoon sugar - 2 soup spoon Create medium banana puree and add to a milk, so knead the dough from a mealy, baking yolk, melted a butter, saccharose and medium banana puree with milk. This mix may be colored, but with careful stirring brightens. A dough should be poured into molds for cakes and send to TWO minutes in the microwave. In a mold patty pan -1 spoon test.For variety, It is possible to quickly make simple and healthy salad. To do this, put a banana - 1pc., Apple - 1pc., Low-fat curds - TWO tablespoons sour cream spoonful-1stolovaya. Finely chop a banana and send it to the bottom of a dish, top with sliced apple, sprinkle it all and pour the serum dumplings. For sweets may sprinkle with sugar.As you can see, a nursing mother may eat ripe bananas in the form. But in cooking as much however possible strive to use less sugar, because it is one of a causes for the fermentation processes in a intestine, and consequently - to cause bloating and intestinal colic baby.  Newborn care. Alike Newborn.articles:Mothers. BreastfeedingNewbornMoms. Dining pregnant. Breast-feeding. Child Nutrition by Tymofeevoyi AMChildMoms. Fall hair later childbirthBaby.

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