Dining nursing mother: general principles

NewbornThe value of the schedule for feeding mum for her baby.POWER nursing mothers is one of a chief points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no varied variety, however even know pregnant women are prohibited to transfer them to about of a vegetables and fruits that are as indispensable for a recovery of a aging body of a young mom and her child. From a menu, a nursing mother is normally recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this advice - the food feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a menu lactating gerls get no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak attractive babies. Even if you are not in a dietary of a baby, however a nursing mother... If you beginning to study a affinity of each product, it may be concluded that a big part of our regimen is absolutely not acceptable to a nursing mother. But following all of the food we get our body the required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a body of the baby "building blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but also a child's body. Do not forget about it.Chief rules of supply nursing moms1. Meal feeding mum should be more nutritious.As you know, during lactation girl is not only responsible for the own health, but also for the heartiness of the newborn. This responsibility is to ensure adequate nutrition of their child, that is - warm milk. The quantity of natural milk and its grade depends on a lot of factors and a most significant of them - the power feeding mum. It has long been known that caloric food feeding mom should be at 500-700 kcal above normal. It is therefore observe a weight loss schedule for upon natural-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women want not only provide your aging body with all the essential nutrients, but also a child's body. That's why schedule for feeding mother must contain more calories.2. Diet feeding mother.Nursing mothers are advised to obtain food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a some snack. It is believed that the amount of milk becomes higher. In addition, such a dietary feeding mother is comfortable and the woman 18 years old, however much more convenient and healthy to put food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with infants under the age of 6 months.3. Meal feeding mom should be various.If the regime of nursing moms is not a valuable item, it may even lead to a vitamin deficiency that she and the baby. So, a day menu is a nursing mother should not be monotonous. It is not recommended upon breast-feeding observe mono-schedule for (a regimen that involve meal nursing mums only ones in approximately item), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's body will suffer. Not alone that, the child may refuse the natural and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a progress of a newborn. Even such "questionable" foods same cucumbers, demand to eat, but alone in little quantities. One of a basic principles of nutrition feeding mom - a gradual introduction of a dietary items that are on the one mitt takes the aging body, and on a other - can cause nuisance for the newborn. Particularly, this principle relates to power a nursing mum with a baby under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mum.Talking approximately nutrition nursing mothers, not to mention the role of a fluid. Upon and after childbirth a girl loses a lot of fluid with a body. And it want be replaced, otherwise you can bring a body to dehydration. Besides, a capacity of liquidity consumed and the volume will depend on milk produced. Minimum fluid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman must drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, a natural milk during breast-feeding will come in greater numbers.What items should be present in a diet of lactating moms.In the ration of a nursing mom need be present meat. "Stringent" vegetarians want Think about... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to meat carte nursing mother need involve protein-rich foods like eggs and crab, and dairy products. Regarding the crab is also desirable to opt lean her views - hake, perch, pollock, cod, etc.


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