Upkeep of a child. Dining nursing mum: main principles

ChildA value of a dietary feeding mother for her baby.POWER nursing moms is one of the general points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mother is no varied variety, however even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are so necessary for a recovery of a body of a beautiful mom and her newborn. From a day menu, a nursing mother is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this advice - a schedule for feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the day menu lactating women enjoy no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak magnetically infants. Even if you are not in a diet of the baby, however a nursing mom... If you start to study the properties of any item, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mum. But after all of a meal we have our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and a aging body of a child "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but also the baby's body. Do not forget around it.Chief rules of supply nursing moms1. Meal feeding mom should be more nutritious.However you know, during lactation woman is not only responsible for their own soundness, but also for the lustiness of a newborn. This responsibility is to ensure adequate nutrition of your child, that is - natural milk. The quantity of warm milk and its quality depends on a lot of factors and the most important of them - a power feeding mother. It has long been known that caloric regimen feeding mum should be at 500-700 kcal above rule. It is so observe a mass loss diet during fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls want not only provide your body with all the essential nutrients, but as well the baby's aging body. That's why diet feeding mom must contain more calory.2. Food feeding mother.Nursing moms are advised to obtain diet food several times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a little snack. It is believed that a quantity of natural milk becomes higher. In addition, such a food feeding mum is comfortable and a girl 18 years old, however much more convenient and useful to pick up food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for gerls with infants under a age of six months.3. Meal feeding mum should be various.If the regimen of nursing mothers is not a good item, it may even lead to a vitamins deficiency that she and the newborn. Therefore, the carte is a nursing mother should not be monotonous. It is not recommended during breast-feeding observe mono-regime (a schedule for that involve meal nursing mums only ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young woman in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's body will suffer. Not only that, a child may refuse a breast and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the baby. Even such "questionable" foods similar cucumbers, need to eat, but only in small quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of the regimen items that are on a one mitt needs a body, and on the other - may cause unpleasantness for a newborn. Specifically, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mum.Talking about the size of nutrition nursing mums, not to mention a role of a fluid. Upon and of the childbirth a young girl loses much of fluid with your body. And it should be replaced, otherwise you can bring the body to dehydration. Besides, the volume of fluid consumed and a amount will depend on natural milk produced. Minimum liquid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl must drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk upon lactation will come in greater numbers.What items should be present in a regimen of lactating moms.In a diet of the nursing mom want be present fresh meat. "Strict" vegetarians must think... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to meat menu nursing mum should incorporate protein-rich foods like eggs and fresh fish, and dairy items. Regarding a fresh fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.


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