Moms. Can a nursing mother eat bananas

ChildCan I breast-feeding mum ripe bananas, as healthy (or useless) for herself and for her baby? Let's deal. Breast-feeding is much momentous in a life of mom and baby, because at this time of the child's immune system is formed, there is an improvement of the digestive system. Up to 3 weeks, the child does not possess enough enzymes to digest meal faster, however - his mom should be specifically attentive to the dietary, especially if a baby is fed alone warm natural milk her. Because a matter of whether a nursing mum to eat ripe bananas, the answer is conditionally good. You can, but in very small amounts, so it is quite heavy food. Many pediatricians are however generally recommend to refrain from eating big bananas until a newborn is TWO-3 weeks. And later a day is best to eat no more than 1 ripe banana. 1-st, eat 0.5 and put a look to see if a rash, intestinal colic, constipation. If all goes well, you can safely eat a whole banana.Despite these limitations, the big banana is a good stimulant for a production of breast milk and products that contribute to a fight against postpartum psychological problems that arise in any other prettily mums. That is due to the fact that a ripe banana is highly tasty, and along it contains the real happiness hormone - serotonin.In what method is best to eat bananas? In a technique you like. A basic thing that bananas were used in conjunction with products approved for lactating mums. And yet, do not have a big banana just earlier eating, because he's fine reduces appetite.Strive to prepare a cocktail of poor-fat yoghurt and a big banana. Cocktail take deep-fat yogurt and a ripe banana, chop them with a blender and drink 0.5 an hour earlier feeding. This will improve the production of warm milk. You can also eat low-fat curds with big banana, cooking cookies, cakes, pies, salads.Cake may be cooked in a microwave oven, mixing: banana - 1pc., Natural butter - 50 g mealy-and 1stakan, milk 1/TWO cup baking yolk and 1/2 tsp. Sugar - 2 tablespoons Make ripe banana puree and add the milk, then knead a dough with the flour, baking milk, melted the butter, saccharose and big banana puree with natural milk. This mixture may be colored, but with careful stirring brightens. A dough must be poured into molds for cakes and send to TWO min in a microwave. In a mold cake pan -1 spoonful test.For variety, It is possible to quickly make simple and healthy salad. To do this, put a banana - 1pc., Red apple - 1pc., Little-fat curds - 2 tbsp. Sour cream spoon-1stolovaya. Finely chop a big banana and send it to a bottom of a dish, top with sliced apple, sprinkle it all and pour the cream cheese. For sweets can sprinkle with sugar.As you can see, a nursing mum can eat medium bananas in the shape. But in preparation however much how possible try to use less cane sugar, because it is one of the causes for a fermentation processes in a intestine, and consequently - to cause bloating and intestinal colic child.  Care of a child. Resembling posts:Maintenance of a baby. Walking with a childChildMoms. Simulated feeding. MixturesChildCare of a baby. Massotherapy for babiesChild.

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