Child maintenance. Dining nursing mum: basic principles

ChildThe value of the ration feeding mum for her newborn.POWER nursing moms is one of the chief points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mum is no variant variety, so even know pregnant women are prohibited to transfer them to any of a raw vegetables and fruits that are however necessary for the recovery of a aging body of a prettily mom and her child. With a menu, a nursing mom is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the ration feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the menu lactating women have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak attractive babies. Even if they are not in a regime of the baby, so a nursing mom... If you start to study a affinity of each product, it may be concluded that a large part of our dietary is absolutely not acceptable to a nursing mother. But of the all of a diet food we have our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive the body and the aging body of a newborn "building blocks"? With insufficient and small nutrition nursing moms suffer not alone her aging body, but as well a baby's body. Do not forget approximately it.General rules of supply nursing mothers1. Meal feeding mum must be more nutritious.As you know, during lactation young woman is not only responsible for their own health, but as well for the hygiene of a child. This responsibility is to ensure adequate nutrition of your newborn, that is - natural milk. A quantity of fresh milk and its property depends on a lot of factors and the most great of them - the power feeding mother. It has long been known that caloric regimen feeding mum need be at 500-700 kcal above ordinary. It is so observe a weightiness loss regime upon breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women should not alone provide a body with all a essential nutrients, but as well a baby's aging body. That's why diet feeding mum want contain more calory.TWO. Schedule for feeding mother.Nursing moms are advised to obtain food some times per day, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a small snack. It is believed that a volume of natural milk becomes higher. In addition, such a dietary feeding mother is comfortable and a girl, however much more convenient and helpful to put fresh food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with children under a age of 6 weeks.3. Meal feeding mother should be different.If a diet of nursing mothers is not a healthy product, it may even lead to a vitamins deficiency that she and a baby. So, a menu is a nursing mother want not be monotonous. It is not recommended during breast-feeding observe mono-dietary (a diet that involve diet food nursing mums only ones in some product), even if it is a short time of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not alone that, a newborn may refuse the warm and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a development of the baby. Even such "questionable" foods similar cucumbers, need to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - the gradual introduction of a regimen items that are on a one hand askes a body, and on a other - may cause unpleasantness for a baby. Especially, this principle relates to power a nursing mum with a baby under a age of 3-4 weeks, during a period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquidity nutritional feeding mum.Talking about the size of nutrition nursing mums, not to mention a role of the liquid. During and of the childbirth a young girl loses much of fluid with the body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, the amount of liquid consumed and the quantity will depend on natural milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman 18 years old must drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the natural milk upon lactation will come in greater numbers.What products should be present in the schedule for of lactating mums.In the dietary of the nursing mom should be present meat. "Strict" vegetarians should think... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat carte nursing mum must comprise protein-rich foods like egg and fresh fish, and dairy items. Regarding a crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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