Baby. Dining nursing mother: basic principles

A way for preparing a like - a cooking. In fresh fish, in addition to proteins, contains a extremely significant vitamin - D. Dairy items are very influential for production the rightly day menu of a person, and especially - a nursing mom. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is indispensable for the helf functioning of the cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in beautiful kids there is such a dangerous disease similar rickets. We frequently hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate with the regime of nursing mums milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the ration of lactating moms will lead to more serious soundness problems, and she and the newborn.Highly useful to the mom and her child natural milk items: yoghurt, fermented baked milk, sour fluid, cottage cheese, etc. You help perfect "work" gut, improve digestion. In nursing mums, a diet that contains dairy items, baby less likely to suffer from constipation. But Used Milk and dairy products as well wish to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to use more than 500-700 g per day and the same - yoghurt. Otherwise, the child may cause allergic reactions. Need be present in a regimen of lactating mothers possess enough fruits and raw vegetables. Fiber contained in them is necessary for a good functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal effective not alone for infants. Meal feeding mom want be complete and balanced.What items should be out in a nutrition nursing mother.From schedule for feeding mom in a truest sense depends on a well-being of the child. Therefore it is necessary to know in progress approximately a products that are potentially dangerous for kids. With the carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing moms should be excluded from the a la carte menu with lots of spice, do not use ofttimes onions, garlic (this can ruin a taste of the natural milk.) Need be limited in the ration of lactating mums number of items that may cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of a basic tips pediatric nursing mother is to eliminate with her regime of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in a dietary of the nursing mother, can cause severe allergic reactions in children. However, if you really really need to treat yourself to anything from above, or at least know a measure. One slice of tangerine on a permanent menu lactating gerls is unlikely to harm her child... Strong allergen, which is indispensable to avoid natural-feeding mothers in a diet is peanuts, cherry, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to develop a own menu with all a potentially dangerous items.Drinks on a carte nursing mom.A lot of nursing mums possess questions size which drinks are consummate to comprise in a regimen. Ideally, a chief drink of women upon lactation need be plain drinking aqua. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm a yet feeble aging body of the baby. The ideal would be to include a nursing mother in a day menu cleared filter drinking h2o or source water buy in stores.In no case want not drink carbonated beverages. A same applies to mineral h2o. Buy only non-carbonated mineral water. The gases contained in a water, will initiate a process of fermentation in a gut. As you know, a kid and so often suffer from intestinal colic. So whether or not to aggravate the situation? And all kinds of mild drinks, particularly cheap, contain much of preservatives and dyes, which can easily penetrate into natural natural milk.Many nursing mums incorporate in your diet juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend fresh-feeding mothers to enter into the diet apple juices, and only out of a green apple however red big apple - this is an allergen. You should refrain with the apply of grape, big tomato breeding juice, citrus juices.Be sure to power a nursing mother want include natural milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into fresh natural milk and may cause alcohol poisoning in a child (if alcohol is used in large quantities). If a small, such a "day menu" of lactating gerls will inhibition of a child's physical and mental abilities.Coffee and green tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the baby. And by a technique, is currently a pop green tea contains even more caffeine than coffee rather weak.


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