Moms. Dining nursing mom: chief principles

A technique for preparing the same - the preparation. In fish, in addition to proteins, contains a very important vitamins - D. Dairy products are extremely significant for production a rightly day menu of any person, and specifically - the nursing mother. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is indispensable for a good functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice babies there is such a dangerous disease same rickets. We frequently hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate from a food of nursing moms milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the schedule for of lactating mothers will lead to more serious well-being problems, and she and a baby.Very effective to the mother and her newborn natural milk products: yoghurt, fermented baked natural milk, sour cream, curds, etc. They help consummate "work" gut, improve digestion. In nursing moms, the schedule for that contains dairy products, child less likely to suffer from constipation. But Used Natural milk and dairy items as well need to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and the like - milk yoghurt. Otherwise, the baby may cause averse reactions. Should be present in the regimen of lactating mums have enough fruits and raw vegetables. Fiber contained in them is necessary for a good functioning of the digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal useful not only for babies. Meal feeding mother must be complete and balanced.What products want be out in the nutrition nursing mom.With diet feeding mom in the truest sense depends on a health of the newborn. Therefore it is indispensable to know in progress about a items that are potentially dangerous for infants. With a carte, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing moms should be excluded with the a la carte day menu with lots of spice, do not apply frequently onions, garlic (this can ruin the tasting of a milk.) Must be limited in the ration of lactating mothers number of items that can cause fermentation in a gut: grapes, sugar, all kinds of pastries and sweets. One of the chief tips pediatric nursing mother is to eliminate with her dietary of tropical fresh fruits: oranges, tangerines. Even our native red apples in great numbers are present in the regime of the nursing mother, may cause severe averse reactions in infants. However, if you really really wish to treat yourself to anything from above, or at least know the measure. One slice of tangerine on a forever carte lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid warm-feeding mums in their dietary is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to cultivate your own day menu with all a potentially dangerous items.Drinks on the menu nursing mom.A lot of nursing mums have questions about the size of which drinks are perfect to incorporate in a ration. Ideally, the general drink of gerls upon lactation need be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm a yet feeble body of the newborn. The ideal would be to comprise a nursing mom in a menu cleared filter drinking h2o or spring h2o buy in stores.In no case must not drink carbonated beverages. A same applies to mineral h2o. Buy only non-carbonated mineral water. A gases contained in a aqua, will initiate a process of fermentation in a gut. However you know, the kid and however often suffer with intestinal colic. So whether or not to aggravate a situation? And all kinds of gentle drinks, especially cheap, contain a lot of preservatives and dyes, which may easily penetrate into fresh milk.A lot of nursing mums involve in the ration juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend warm-feeding moms to enter into a food big apple juices, and only out of a green red apple how red apple - this is an allergen. You need refrain from a apply of grape, big tomato fresh juice, citrus juices.Be sure to power a nursing mom should include natural milk and milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a little, such a "carte" of lactating women will inhibition of the baby's bodily and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a newborn. And by a way, is now a pop green milk contains even more caffeine than coffee rather weak.

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