Child maintenance. Dining nursing mum: basic principles

A technique for preparing a like - a preparation. In fresh fish, in addition to proteins, contains a highly great vitamin - D. Dairy products are very significant for production a right day menu of any person, and especially - a nursing mum. In Milk and dairy items contain big amounts of protein and calcium. Calcium is indispensable for a helf functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in young babies there is such a dangerous disease similar rickets. We frequently hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate from a dietary of nursing mums milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the dietary of lactating moms will lead to more serious soundness problems, and she and a baby.More useful to the mom and her child milk items: yoghurt, fermented baked milk, sour cream, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing moms, a food that contains dairy products, baby less likely to suffer with constipation. But Used Natural milk and dairy products also must to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and the same - yogurt. Otherwise, the child may cause allergic reactions. Need be present in the diet of lactating mothers get enough fresh fruits and vegetables. Fiber contained in them is necessary for a helf functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal helpful not only for infants. Meal feeding mother want be complete and balanced.What products want be out in a nutrition nursing mum.From diet feeding mum in the truest sense depends on the hygiene of a newborn. So it is required to know in progress about a products that are potentially dangerous for children. With a menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mothers should be excluded with the a la carte carte with lots of spice, do not apply ofttimes onions, garlic (this may ruin the taste of a milk.) Need be limited in the dietary of lactating mums number of items that may cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of the general tips pediatric nursing mom is to eliminate from her food of tropical fresh fruits: oranges, tangerines. Even our native red apples in great numbers are present in the schedule for of the nursing mum, may cause severe averse reactions in babies. As, if you really really want to treat yourself to anything with above, or at least know the measure. One slice of tangerine on a forever day menu lactating women is unlikely to harm her child... Strong allergen, which is indispensable to avoid fresh-feeding moms in your regime is peanuts, mandarin, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to cultivate their own carte with all the potentially dangerous products.Drinks on a day menu nursing mother.A lot of nursing mothers have questions some which drinks are correct to incorporate in your regimen. Ideally, a basic drink of gerls during lactation must be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm a still feeble body of the child. The ideal would be to comprise a nursing mum in the menu cleared filter drinking aqua or spring water buy in stores.In no case must not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral aqua. The gases contained in the aqua, will initiate a process of fermentation in the gut. How you know, a kid and so ofttimes suffer with intestinal colic. As whether or not to aggravate the situation? And all kinds of soft drinks, particularly cheap, contain a lot of preservatives and dyes, which may easily penetrate into fresh natural milk.Many nursing mothers involve in the diet juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend warm-feeding moms to enter into a ration apple juices, and only out of a green apple however red red apple - this is an allergen. You should refrain from a use of grape, big tomato fresh juice, citrus juices.Be sure to power a nursing mum should involve natural milk and milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a little, such a "menu" of lactating women will inhibition of the newborn's material and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect a nervous system of a newborn. And by a technique, is at the present time a pop green watter contains even more caffeine than coffee rather weak.

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